Self-Actualisation - Beyond Basic Needs
This isn’t a psychology lecture, so don’t worry and pack up your pencil case and notebooks just yet … What some of you might remember, or...
New Year, NOT a New You ...
Its not all too unfamiliar to feel as though this time of year calls for drastic change. Common is the saying that January is a time for...
From Self-Sabotage to Self-Care
Some days we just wake up - with that feeling that something isn’t right. Perhaps you can’t name why you’re feeling so grumpy, but...
A Life Long Relationship With Food
From the moment we arrive on the planet, all if not most of us enter into a relationship with food and nourishment. From receiving...
The 10 Key Elements of Nourishing Routes
Here at Nourishing Routes, it is my mission and passion to empower you to experience a greater sense of compassion, and also to reach...
