Eating Disorder Specialist for Young People
                      

This isn’t a psychology lecture, so don’t worry and pack up your pencil case and notebooks just yet … What some of you might remember, or...

Its not all too unfamiliar to feel as though this time of year calls for drastic change. Common is the saying that January is a time for...

Some days we just wake up - with that feeling that something isn’t right. Perhaps you can’t name why you’re feeling so grumpy, but...

From the moment we arrive on the planet, all if not most of us enter into a relationship with food and nourishment. From receiving...

Here at Nourishing Routes, it is my mission and passion to empower you to experience a greater sense of compassion, and also to reach...