What Are You Really Hungry For?
When we starve ourselves, emotionally binge eat, or place any rigid controls over food, we are not just sending a cry of physical hunger....
Choose Light
Choose Light When the world feels like there was only ever darkness Choose light When there is a void in you that feels like a black hole...
Gaining Weight in Recovery - Re-feeding the Soul
Gaining weight in recovery is not all about BMI - its about re-feeding the soul, even after getting to a 'healthy weight' ...
The REAL reason behind Eating Disorders
Eating disorder statistics are expanding - FAST. children as young as 3 worry about getting fat, and over 5 million people remain...
Born to Self-Loathe or Self-Love ?
Self loathing and negatively comparing ourselves with others is not an accident - nor is it how we were created to thrive on this planet. ...
Chasing Weight Loss ???
Forget the RAT race. Many of us have been entered (consciously or not) into the human FAT race. We are constantly being told...