Real Recovery Chocolate Chip (Gooey Centred) Cookies
Theres not much more that I enjoy than being able to sit down in a cosy chair with a cup of tea while dunking in a hefty chocolate chip...
Top 10 Tips for Coping on Holiday with an Eating Disorder
For most individuals, the promise of sun, sea, sand, an adventurous road trip, or a flight to a faraway lands sends them into a flurry of...
Inside the Eating Disorder Mind: A Game of Courts and Cages
You may already be familiar with the fact that eating disorders are life threatening mental illnesses. You may also know that, as well as...
Self-Actualisation - Beyond Basic Needs
This isn’t a psychology lecture, so don’t worry and pack up your pencil case and notebooks just yet … What some of you might remember, or...
Getting REAL about Eating Disorder Recovery
Recovery from an eating disorder means lots of different things to lots of different people. But, what most of us can agree on, is that...
Feeling Like You Have Over Eaten in Eating Disorder Recovery "This Festive Season"
In eating disorder recovery, whether you are weight restored and have re-established regular meal patterns or not, you may have...
The Most Wander-full Time of the Year
This is the season that taught me to wander Through the bitter cold and scarcity we still grow much stronger As I navigate these untold...
DIVE in to Your DIVINE
DIVE in to your DIVINE ... There is something so divine within you - Something so incredibly pure, mysterious, magical and connected with...
What Are You Really Hungry For?
When we starve ourselves, emotionally binge eat, or place any rigid controls over food, we are not just sending a cry of physical hunger....
Live in LOVE not FEAR
We are made and born out of love. A love so immense and vastly expansive that we can not fully comprehend it. Rather than seeking answers...
