Faddy January's
A NEW year a NEW you? It's that time of year again - the month of fitness and dieting fads that promote new ways of living and eating in...
New Year, NOT a New You ...
Its not all too unfamiliar to feel as though this time of year calls for drastic change. Common is the saying that January is a time for...
Mean Girls of the Wellness World
Whether you know of the film mean girls or not, or even if you’re male or female, if you happen to have an interest in promoting or...
Peace, Love & Joy with FOOD & BODY
That Christmassy time of year is upon us once again. The frosty mornings, cosy nights, and that warming feeling inside where life itself...
Cutting Out Food Groups - Separating The Fad, Fact and Fiction
Many of us have experienced times where we hear about the latest diet trend, food scare or superfood. Eat less of this and you’ll lose x...
Becoming Your Authentic Self is a Bit Like Making a Victoria Sponge Cake …
From time to time, or even every day, many of us can feel as though we are not being true to ourselves. More to the point, we can feel as...
Working Together Like Redwood Trees?
Sometimes it can feel as though we are best working alone in our projects. We want things done OUR way, and we want to get things right...
What is Your True Connection with Food
Where is your true connection with food and what you choose to eat? Is it in remembering the exact amount of Calories that are contained...
Your Body is a Gift
Your body is a gift, and you don't have to wait until Christmas or your birthday to start appreciating that fact. Your body is also your...
Every Body is a 'Good' Body
When did we come to view that it is so important to be really slim, fit, muscular, or have a ‘perfectly clean’ diet? Why did, somewhere...
