Chasing Weight Loss ???
Forget the RAT race. Many of us have been entered (consciously or not) into the human FAT race. We are constantly being told...
The Stillness of Personal Growth
You may be familiar with our society’s philosophy that, in order to develop as a person and get healthier, we must always be on the go....
A Farewell Letter to my Eating Disorder
I remember the night when I succumbed to your gentle whispers. You promised me that, if I followed your words of wisdom, the pressures,...
Faddy January's
A NEW year a NEW you? It's that time of year again - the month of fitness and dieting fads that promote new ways of living and eating in...
Becoming More Free & Radical About Clean Eating
Most of us have probably realised by now that there are certain expectations placed over us to eat in a certain way or according to a...
Mean Girls of the Wellness World
Whether you know of the film mean girls or not, or even if you’re male or female, if you happen to have an interest in promoting or...
Peace, Love & Joy with FOOD & BODY
That Christmassy time of year is upon us once again. The frosty mornings, cosy nights, and that warming feeling inside where life itself...
Feeling Fat is Worse than Being Fat ?
Despite the bombardment of news articles and research papers telling us that obesity and being overweight is bad for our health, and that...
Dieting Vs Nourishing Routes Philosophy
In the Nourishing Routes Philosophy we talk a lot about ditching dieting / aims for weight loss, and how you can alternatively learn to...
Becoming Your Authentic Self is a Bit Like Making a Victoria Sponge Cake …
From time to time, or even every day, many of us can feel as though we are not being true to ourselves. More to the point, we can feel as...
