Self-Actualisation - Beyond Basic Needs
This isn’t a psychology lecture, so don’t worry and pack up your pencil case and notebooks just yet … What some of you might remember, or...
The real meaning behind Clean eating and Fit-spiration messages
No matter what the time of year, I can find it difficult to encounter a shop, magazine, TV show, You Tube video or Instagram picture...
The Rhythm of Loss and Life - An Autumn Poem by Marissa Pendlebury:
Twilight breaks through the twinning of trees, Each sweep of a sun ray, interweaving all manner of leaves I hear as their soft twigs...
Liar Liar
Vicious are the words we sometimes feed to ourselves - mouthful by mouthful our mind ingests the nutrients of multiple lies that many of...
Live Your Wander-FULL Life
As we get older, we can develop routines and structures that seem to place us in a space of flow. However, as time goes on, we notice...
Rule Breaking is a Smashing Adventure
How many of us have lived dictated by rules? The rules of: Not to venture too far away from home ... Not to speak unless you are spoken...
Addicted to Food Control
How many of us can resonate with the words food obsession and food control ? How many of us have ever felt an incessant urge to be on top...
Healing Our Mother Wounds
So many of us grow up carrying the burdens, insecurities, social conditionings and the falsely held beliefs of our mothers. Even with...
Free from Guilt - Living Guilt-Free
I grin like an excited cheshire cate as I dip my chocolate coated fingers once more into the deep glass bowl filled with the decadent...
What Are You Really Hungry For?
When we starve ourselves, emotionally binge eat, or place any rigid controls over food, we are not just sending a cry of physical hunger....
