So many of us grow up carrying the burdens, insecurities, social conditionings and the falsely held beliefs of our mothers. Even with...

I grin like an excited cheshire cate as I dip my chocolate coated fingers once more into the deep glass bowl filled with the decadent...

Fiercely Does It .... Don't play yourself down, hide away or live in fear... Fiercely does it When you feel alone, unloved and ashamed...

What part of you wants to dance ? What part of you wants to sing? What part of you wants to scream I'm here, while jumping out of the...

Have you ever felt as though you’ve had enough - enough of the world testing you and your limits. Perhaps you feel as though you’ve had...

Eating disorder statistics are expanding - FAST. children as young as 3 worry about getting fat, and over 5 million people remain...

Self loathing and negatively comparing ourselves with others is not an accident - nor is it how we were created to thrive on this planet. ...

Forget the RAT race. Many of us have been entered (consciously or not) into the human FAT race. We are constantly being told...

You may be familiar with our society’s philosophy that, in order to develop as a person and get healthier, we must always be on the go....

I remember the night when I succumbed to your gentle whispers. You promised me that, if I followed your words of wisdom, the pressures,...