Gaining Weight in Recovery - Re-feeding the Soul.
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
The Time to Shine is Now
There is divine beauty through the stillness There is meaning to old pains There is truth and wonderment in everything we have and do, So...
Farewell old Body, Hello Life.
I have dwelled in a body, so small it could break, Mind numbingly cold, perhaps not awake? Lost in a bubble, the passing world but a blur...
Compulsive Movement in Eating Disorders: Its not all about hitting the gym
Restrictive forms of eating disorders are often associated with individuals being obsessed with pounding away on the treadmill at the...
There was Once Upon a Time... The Fairytale before the Eating Disorder.
There was Once upon a Time, and there will be Another Time. There once was a time where I could allow myself to be happy and nourish...
You Look 'Well'! : A poem of frustration to appearing 'ok' when recovering from an e
“Don’t you look well!” That it would seem. A gleaming picture of health and wellbeing But thats news to me, its not what I feel What you...
Keeping a List of Values in Eating Disorder Recovery
Whether you are recovered from an eating disorder/disordered eating or are still enduring the battle for freedom, you may have...
Real Recovery Chocolate Chip (Gooey Centred) Cookies
Theres not much more that I enjoy than being able to sit down in a cosy chair with a cup of tea while dunking in a hefty chocolate chip...
Top 10 Tips for Coping on Holiday with an Eating Disorder
For most individuals, the promise of sun, sea, sand, an adventurous road trip, or a flight to a faraway lands sends them into a flurry of...
Gaining Weight in Recovery - Re-feeding the Soul
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
