Addicted to Food Control
How many of us can resonate with the words food obsession and food control ? How many of us have ever felt an incessant urge to be on top...
Healing Our Mother Wounds
So many of us grow up carrying the burdens, insecurities, social conditionings and the falsely held beliefs of our mothers. Even with...
Free from Guilt - Living Guilt-Free
I grin like an excited cheshire cate as I dip my chocolate coated fingers once more into the deep glass bowl filled with the decadent...
The Authentic Light Within You
What part of you wants to dance ? What part of you wants to sing? What part of you wants to scream I'm here, while jumping out of the...
Life Works For Us - Not Against Us !
Have you ever felt as though you’ve had enough - enough of the world testing you and your limits. Perhaps you feel as though you’ve had...
Gaining Weight in Recovery - Re-feeding the Soul
Gaining weight in recovery is not all about BMI - its about re-feeding the soul, even after getting to a 'healthy weight' ...
Born to Self-Loathe or Self-Love ?
Self loathing and negatively comparing ourselves with others is not an accident - nor is it how we were created to thrive on this planet. ...
Chasing Weight Loss ???
Forget the RAT race. Many of us have been entered (consciously or not) into the human FAT race. We are constantly being told...
The Stillness of Personal Growth
You may be familiar with our society’s philosophy that, in order to develop as a person and get healthier, we must always be on the go....
A Farewell Letter to my Eating Disorder
I remember the night when I succumbed to your gentle whispers. You promised me that, if I followed your words of wisdom, the pressures,...
