Gaining Weight in Recovery - Re-feeding the Soul.
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
Gaining Weight in Recovery - Re-feeding the Soul
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
Self-Actualisation - Beyond Basic Needs
This isn’t a psychology lecture, so don’t worry and pack up your pencil case and notebooks just yet … What some of you might remember, or...
Gaining Weight in Recovery - Re-feeding the Soul
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
The real meaning behind Clean eating and Fit-spiration messages
No matter what the time of year, I can find it difficult to encounter a shop, magazine, TV show, You Tube video or Instagram picture...
Never Lose Sight in the Fog
Sometimes, we feel as though the fog is so heavy and thick, that it will never lift. Sometimes we feel that our last petal is about to...
The Rhythm of Loss and Life - An Autumn Poem by Marissa Pendlebury:
Twilight breaks through the twinning of trees, Each sweep of a sun ray, interweaving all manner of leaves I hear as their soft twigs...
Liar Liar
Vicious are the words we sometimes feed to ourselves - mouthful by mouthful our mind ingests the nutrients of multiple lies that many of...
Live Your Wander-FULL Life
As we get older, we can develop routines and structures that seem to place us in a space of flow. However, as time goes on, we notice...
Rule Breaking is a Smashing Adventure
How many of us have lived dictated by rules? The rules of: Not to venture too far away from home ... Not to speak unless you are spoken...
