Chocolate Infused Self-Care at Lush Spa - The Comforter Treatment
Where can you go for a sumptuous mind and body extravaganza that indulgently involves being caressed with love, sensuality, sweet...
Gaining Weight in Recovery - Re-feeding the Soul
Gaining weight in recovery is not all about BMI - its about re-feeding the soul, even after getting to a 'healthy weight' ...
The REAL reason behind Eating Disorders
Eating disorder statistics are expanding - FAST. children as young as 3 worry about getting fat, and over 5 million people remain...
Born to Self-Loathe or Self-Love ?
Self loathing and negatively comparing ourselves with others is not an accident - nor is it how we were created to thrive on this planet. ...
Chasing Weight Loss ???
Forget the RAT race. Many of us have been entered (consciously or not) into the human FAT race. We are constantly being told...
The Stillness of Personal Growth
You may be familiar with our society’s philosophy that, in order to develop as a person and get healthier, we must always be on the go....
A Farewell Letter to my Eating Disorder
I remember the night when I succumbed to your gentle whispers. You promised me that, if I followed your words of wisdom, the pressures,...
Faddy January's
A NEW year a NEW you? It's that time of year again - the month of fitness and dieting fads that promote new ways of living and eating in...
Making Peace with Self Love - Bath time Stories
After spending a lengthy occasion in the freestanding bath tub of my hotel, the brewing time I took to steep with all of the rainbow...
New Year, NOT a New You ...
Its not all too unfamiliar to feel as though this time of year calls for drastic change. Common is the saying that January is a time for...
