New Year, NOT a New You ...
Its not all too unfamiliar to feel as though this time of year calls for drastic change. Common is the saying that January is a time for...
The 3 Psychological Needs of Food
When many of us talk about, think about or engage in the task of eating, we become concerned with meeting certain ‘needs’. Often this...
You Are A Warrior
Just to let you know, regardless of how you feel, think or look today, tomorrow or in one hundred years, you are a warrior - a beautiful,...
Becoming More Free & Radical About Clean Eating
Most of us have probably realised by now that there are certain expectations placed over us to eat in a certain way or according to a...
Mean Girls of the Wellness World
Whether you know of the film mean girls or not, or even if you’re male or female, if you happen to have an interest in promoting or...
From Self-Sabotage to Self-Care
Some days we just wake up - with that feeling that something isn’t right. Perhaps you can’t name why you’re feeling so grumpy, but...
Peace, Love & Joy with FOOD & BODY
That Christmassy time of year is upon us once again. The frosty mornings, cosy nights, and that warming feeling inside where life itself...
The Lonely Road of Perfectionism
No one is born to be the best, or to be perfect. Yet this is what many of us constantly strive to do - with a fear of failure to boost....
Feeling Fat is Worse than Being Fat ?
Despite the bombardment of news articles and research papers telling us that obesity and being overweight is bad for our health, and that...
Dieting - Nothing To Lose ?
All to often, individuals embark on a dietary regime with one main goal in mind - wight loss or at least some form of transformation in...
