Overworking Yourself is Like Over-boiling a Kettle ?!
As you may have noticed already (or maybe not), I like to use quite a lot of strange analogies when sharing the philosophy of Nourishing...
Do You Search on the Outside for the Answer ?
Are you one of those people who search outside of themselves for an answer or reassurance for an unsolved problem. We probably all are...
You Are Deserving of Recovery !
Eating disorders, just like us human beings in general, can be present in a vast variety of forms. Anorexia, bulimia, binge eating, orthorex
Becoming Your Authentic Self is a Bit Like Making a Victoria Sponge Cake …
From time to time, or even every day, many of us can feel as though we are not being true to ourselves. More to the point, we can feel as...
Working Together Like Redwood Trees?
Sometimes it can feel as though we are best working alone in our projects. We want things done OUR way, and we want to get things right...
Is Sugar the Devil ?
Well, apart from the issue of placing any kind of morality on what we eat, the answer lies in recognising that sugar is a founder or...
What is Your True Connection with Food
Where is your true connection with food and what you choose to eat? Is it in remembering the exact amount of Calories that are contained...
Your Body is a Gift
Your body is a gift, and you don't have to wait until Christmas or your birthday to start appreciating that fact. Your body is also your...
Every Body is a 'Good' Body
When did we come to view that it is so important to be really slim, fit, muscular, or have a ‘perfectly clean’ diet? Why did, somewhere...
Breaking The 'Rules' around Food
Have you ever been out for a meal, or went to a cafe, only to find that the whole situation filled you with more anxiety and fear than...
