How many of us can resonate with the words food obsession and food control ? How many of us have ever felt an incessant urge to be on top...

So many of us grow up carrying the burdens, insecurities, social conditionings and the falsely held beliefs of our mothers. Even with...

I grin like an excited cheshire cate as I dip my chocolate coated fingers once more into the deep glass bowl filled with the decadent...

DIVE in to your DIVINE ... There is something so divine within you - Something so incredibly pure, mysterious, magical and connected with...

When we starve ourselves, emotionally binge eat, or place any rigid controls over food, we are not just sending a cry of physical hunger....

We are made and born out of love. A love so immense and vastly expansive that we can not fully comprehend it. Rather than seeking answers...

Choose Light When the world feels like there was only ever darkness Choose light When there is a void in you that feels like a black hole...

Fiercely Does It .... Don't play yourself down, hide away or live in fear... Fiercely does it When you feel alone, unloved and ashamed...

What part of you wants to dance ? What part of you wants to sing? What part of you wants to scream I'm here, while jumping out of the...

Have you ever felt as though you’ve had enough - enough of the world testing you and your limits. Perhaps you feel as though you’ve had...