Dieting - Nothing To Lose ?
All to often, individuals embark on a dietary regime with one main goal in mind - wight loss or at least some form of transformation in...
Dieting Vs Nourishing Routes Philosophy
In the Nourishing Routes Philosophy we talk a lot about ditching dieting / aims for weight loss, and how you can alternatively learn to...
Cutting Out Food Groups - Separating The Fad, Fact and Fiction
Many of us have experienced times where we hear about the latest diet trend, food scare or superfood. Eat less of this and you’ll lose x...
Overworking Yourself is Like Over-boiling a Kettle ?!
As you may have noticed already (or maybe not), I like to use quite a lot of strange analogies when sharing the philosophy of Nourishing...
Do You Search on the Outside for the Answer ?
Are you one of those people who search outside of themselves for an answer or reassurance for an unsolved problem. We probably all are...
You Are Deserving of Recovery !
Eating disorders, just like us human beings in general, can be present in a vast variety of forms. Anorexia, bulimia, binge eating, orthorex
Becoming Your Authentic Self is a Bit Like Making a Victoria Sponge Cake …
From time to time, or even every day, many of us can feel as though we are not being true to ourselves. More to the point, we can feel as...
Working Together Like Redwood Trees?
Sometimes it can feel as though we are best working alone in our projects. We want things done OUR way, and we want to get things right...
Is Sugar the Devil ?
Well, apart from the issue of placing any kind of morality on what we eat, the answer lies in recognising that sugar is a founder or...
What is Your True Connection with Food
Where is your true connection with food and what you choose to eat? Is it in remembering the exact amount of Calories that are contained...
