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Peace, Love & Joy with FOOD & BODY
That Christmassy time of year is upon us once again. The frosty mornings, cosy nights, and that warming feeling inside where life itself...
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The Lonely Road of Perfectionism
No one is born to be the best, or to be perfect. Yet this is what many of us constantly strive to do - with a fear of failure to boost....
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Feeling Fat is Worse than Being Fat ?
Despite the bombardment of news articles and research papers telling us that obesity and being overweight is bad for our health, and that...
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Dieting - Nothing To Lose ?
All to often, individuals embark on a dietary regime with one main goal in mind - wight loss or at least some form of transformation in...
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Dieting Vs Nourishing Routes Philosophy
In the Nourishing Routes Philosophy we talk a lot about ditching dieting / aims for weight loss, and how you can alternatively learn to...